Menu Planning Tools
Registered members of Changing Life With Diabetes have access to valuable menu planning tools.
Menu Planner and Recipes
Designed to take the guesswork out of meal planning, the Menu Planner allows you to create a personalized diabetes menu. You can even print recipe cards and a grocery list, to make following your meal plan even easier.
Food Look-Up Tool
With our Food Look-Up Tool, you can find the nutritional content of many of your favorite foods, based on data from the U.S. Department of Agriculture. Simply enter the food and portion size to find information about carbohydrate, protein, fat, and fiber content, calories, and more.
Food Exchange Lists
The Food Exchange Lists can help you follow your meal plan while eating the foods you enjoy. You can use the food exchanges along with the Menu Planner. Or you can simply browse through your options and download the lists for future reference.
If you are a member of Changing Life With Diabetes, click the “Sign in” link to access these tools. If you are not yet a member, please click the “Register” link.
