Overcoming barriers to physical activity
Regular physical activity is a vital part of diabetes management. How do you fit physical activity into a busy schedule? How do you get started or stay active and motivated? Share your stories on physical activity with others who might be facing the same barriers to staying active.
Since I started my new exercise routine, my feet have been killing me.
Training for a mountain climb helped me overcome the challenges of staying active with diabetes.
After a wake-up call at the doctor’s office, I changed my way of life—and saw dramatic results.
I was in between jobs and I could not afford to go to the doctor as much so I had to help myself.
Seven years ago, I was diagnosed with type 1 diabetes and set about to rebuild my life. I thought that I would simply incorporate diabetes into my existing life. Little did I know!
I was diagnosed with type 1 diabetes when I was 12 years old and was forced to quit playing soccer due to its negative effects on my blood sugar.
You can probably recite the long list of exercise benefits, but as you analyze your busy schedule, you wonder where-oh-where you can fit in the recommended 30 minutes (on most days) of activity.
Since being diagnosed with type 2 diabetes 2 years ago, I have been managing my diabetes with eating right and exercise.
Even though I have days when I don't get out and move, I also have some days when I really surprise myself and push myself to walk...
I have a few aches and pains, but when I feel bad, I get up and move. It lifts your spirits immediately and also helps keep your blood sugar levels in check.
I do not walk every day, but I do at least 3 times a week. Every bit of exercise does help.
As a charge nurse and staff educator at my regular job, it is very hard to overcome the barriers to exercise. When I get off at my job, I feel like going home and sleeping...
I know how important exercise is. I am just having a difficult time getting started.
What I did was find an exercise buddy - and not just a person - her dog, too!
Just a quick tip here for difficulty starting exercise that might work for some of you.
My training is extremely challenging with diabetes, but I found ways to manage my glucose levels easily.
Seven years ago a friend of mine pushed me to attend an insulin pump meeting at one of our local associations and I dragged my feet and attended. It was the most eye opening experience of my life!
When I was first told I had diabetes in 1994, I was already on the way to tremendous weight gain and poor eating and exercise habits. I hated exercise with a passion! I thought I got plenty while walking the halls as a nursing supervisor; but I was wrong.
I exercised sometimes, but it was always grudgingly and almost any excuse was a good excuse to skip a workout. Obviously, something had to change.
Although I don't really have a 'story,' I do know that my biggest problem is lack of exercise. I know I need to do it but I have no desire or energy to do it.
Individual results may vary. This information does not replace the advice of your healthcare provider. Be sure to consult your healthcare provider regarding your individual diabetes treatment plan.
Novo Nordisk, Inc. makes no claims or representations as to the accuracy of any user submitted story or information.