Voices of Diabetes

This is in response to Peggy G.'s note about Diabetes Frustration and Burn-out - Looking for Help. 

When I was diagnosed 3 years ago with type 2, I went to the dietician's classes at the diabetes center, as required, and followed their eating guidelines. I found my postprandial blood sugar (glucose) to be high following their advice. My A1C started to climb. I wanted better control. The problems we can develop with this disease out of control were terrifying. I felt I wasn't getting the solutions to my problems. I struck out on my own.

I have since changed my eating habits — very few carbs, lots of protein, and moderate fat. After three years, I'm still maintaining with diet and exercise. I've lost 50 lbs. and I have a treadmill in the house. It's wonderful.

Don't give up. It's your life we are talking about and your body, and you can be in control. Read other sources. Decide you will do what it takes. Research whether some pills won’t cause weight gain on the Internet. If your doctor can't answer your questions or work with you, find another one. I and others I have met with this disease feel we are on our own to find out what will work for ourselves. Many doctors truly don't know this disease, and they admit knowing nothing about nutrition. But when you start to see results in your labs and blood sugars, they will take note of what you are doing and will support you. If you aren't seeing an endocrinologist, get a consult.

Sally W, 57
Tenino, WA